Why CBT?
CBT is skills-first. You learn what to do when anxiety hits—so you can function even while uncomfortable.
The Loop (30 sec):
Trigger → anxious thought → body alarm → avoidance → short relief → bigger anxiety next time.
CBT breaks the loop with small actions + balanced thoughts.
Help, my Sunday is ruined because of the dread of work tomorrow!
What is it? What can I do about it?
Find Daniel Edwards Therapy on Google Maps – Providing therapy for OCD, anxiety, and grief in Westmont, IL.
